Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy is a structured, skills-based approach we use in treatment plans at Holder Recovery. It teaches you or your loved one practical ways to manage intense emotions, handle distress, and build steadier relationships. These are skills that hold up long after treatment ends.
How Dialectical Behavior Therapy (DBT) Works in Treatment
Dialectical Behavior Therapy is a structured form of talk therapy that teaches practical skills for managing intense emotions. In a typical session, you work with a clinician to look at recent situations, practice skills like distress tolerance and staying grounded, and figure out what to try next. It helps with cravings, mood swings, self-harm, and the relationship strain that often comes with addiction and mental health struggles. Licensed clinicians build DBT into your loved one's wider treatment plan and adjust the approach as progress is made. The goal is steady, usable change.
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A single phone call can settle a lot of the questions weighing on you or your loved one right now. Our admissions team answers (619) 329-4863 around the clock, and the call is free, confidential, and never an obligation. We can verify your insurance quickly and walk through what comes next together. Reach out today when you're ready.
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